Natural ADHD Medication Alternatives
There are a variety of supplements and natural remedies which claim to treat ADHD. These remedies are not regulated by FDA and may cause adverse effects or interact with other medications.
Pycnogenol, a plant extract, has proven promising to ease ADHD symptoms in certain studies. It is believed to improve the cognitive function and decrease restlessness.
Nootropics
Many people who are diagnosed with ADHD have found that holistic approaches, such as the use of talk therapy and lifestyle modifications can help ease their symptoms. Some, however, believe stimulant medications to be a beneficial and essential treatment option. For those who prefer an approach that is natural to ADHD treatment there are many supplements and herbal medicines that may help with symptoms.
Nootropics (pronounced n -oh-troh-p ks) are natural compounds that have been proven to improve cognitive functions like focus, memory and concentration. They can be used instead of or in conjunction with medications prescribed by your physician. Unlike prescription medications such as Adderall or Ritalin nootropics don't perform the role of stimulants and are generally considered safer to use.
There is growing evidence that certain nutritional and herbal supplements may help treat ADHD. Some herbal treatments have been found to improve focus, concentration and memory, whereas others have been found to decrease the amount of impulsivity and hyperactivity. Numerous studies have shown that certain minerals and vitamins can help to reduce ADHD symptoms. This is achieved by increasing serotonin levels and noradrenaline in the brain.
Ginkgo biloba is a particular herb that has been found to improve memory and attention in people suffering from ADHD. A recent study showed that ginkgo biloba has an effect on the reuptake of three key monoamines, which can help with ADHD symptoms. Pycnogenol, another botanical, has been proven to improve mental performance and concentration in people with ADHD. The plant extract contains polyphenols that have been proven to enhance cognitive function and increase blood flow to the brain.
Chinese medicine herbal treatments have also been shown to be effective in treating ADHD. In a two-week study, children who received Yizhi mixture (a combination of 10 herbs designed to affect Yin/Yang liver functions) as well as methylphenidate or the combination treatment had significant improvement in their ADHD symptoms and tic disorders when compared to those who were given methylphenidate alone.
Some herbs, like bacopa monnieri, ginseng, and saffron, have been proven to help improve ADHD symptoms. However other herbal remedies are not well studied. It is also important to be aware that some herbal medications may have harmful side effects. It is crucial to talk with your physician prior to using any herbal or natural treatment for ADHD.
Herbal Medicines
A variety of herbs are recognized to have health benefits and some studies have shown that they may help with symptoms of ADHD. Certain supplements and vitamins have been proven to help treat ADHD. One of them is St. John's wort, that has antidepressant properties and can decrease the reuptake by the brain of serotonin as well as norepinephrine.
Some studies suggest that herbal medicines like ginseng and ginkgo can improve cognitive function in ADHD children and reduce hyperactivity. Other herbs, like Passionflower, have an calming effect that can reduce anxiety and promote sleep. Combining these herbs in conjunction with other natural solutions, such as exercise, sleep and diet, can make a holistic approach for ADHD treatment that can provide the greatest benefit.
Many botanicals are being utilized as adjunctive treatments to aid in the treatment of ADHD, but more research is required to prove their effectiveness. These botanicals include Ashwagandha (Withania somnifera) and bacopa monnieri. saffron, ginkgo biloba and pycnogenol. These botanicals are believed to aid in neurocognitive functions by enhancing blood flow to the brain and acting as nootropics and improving memory.
Pycnogenol is a plant-derived supplement that has been proven to improve attention in some studies, and to reduce hyperactivity and impulsivity in other. It is considered an effective alternative to methylphenidate in the treatment of ADHD.
These alternative methods are not intended to replace traditional medications or behavioral therapy. Before trying any new herbs or supplements it is important to talk with your physician. Some of these natural remedies may interact with your medications and trigger serious side-effects. In some cases they can be harmful. If ADHD is recognized, the best treatment usually is a combination of medication and behavioral therapy. Behavioral therapies are effective in tackling the disorder and can be combined with natural and holistic treatments. It is essential to discuss any holistic treatment options with your physician to ensure that they are safe and efficient. They can also advise you on the proper dosage and security of these natural and holistic treatments.
Essential Oils
Essential oils are becoming a popular alternative to prescription ADHD medication. Aromatherapy can be used to calm the brain, boost moods, and improve concentration. The concentrated extracts of leaves, roots stems, flowers, and seeds are available. They are diluted before being applied to the skin or inhaled to create an aroma that is soothing.
Lavender oil, which is extracted from the lavender flower It has been proven to reduce anxiety in people who are stressed. This can result in a more relaxed state of mind. This is especially important for those suffering from ADHD who are often anxious and have trouble sleeping. The use of lavender can also improve your concentration.
Orange essential oil, extracted from the rinds of sweet orange, has been proven to people feel calm in stressful situations. It is believed that it could help promote relaxation, and may even reduce the symptoms of ADHD. However there isn't enough evidence to support this claim.
Sandalwood oil is extracted from the wood and roots of the East Indian sandalwood or Santalum album tree. It has anti-inflammatory properties and may reduce stress and anxiety. It has also been proven to increase mental clarity and decrease the effects of ADHD in children.
It isn't yet clear how effective vetiver oil in treating ADHD is, however, it has been shown to possess anti-fungal and anti-bacterial properties that could help treat ailments. It is a great addition to any treatment plan that includes traditional medications and therapy.
Many people with ADHD can find relief from their symptoms by making steady lifestyle changes such as eating, exercising, meditation and yoga. These activities can help to promote an atmosphere of calm and reduce the stress and insomnia that are common with ADHD.
Before trying medication for adhd and anxiety or natural cure, it is always a good idea to consult a physician or therapist. They can ensure that the treatment is safe and does not interfere with any other treatment that are in place. A licensed therapist can assist patients find other ways to manage their symptoms through talking to them online or in person.
Lifestyle Changes
If you or your child have ADHD If you or your child suffers from ADHD, a combination of natural remedies as well as therapy and medication may be the best option. It is crucial to keep in mind that lifestyle changes and natural therapies aren't able to solve ADHD. However, they can improve symptoms. Talk to your doctor prior to taking any supplements or other alternative therapies.
A healthy diet can improve concentration and reduce hyperactivity in people with ADHD. Choose fresh, unprocessed foods that are low in fat and sugar. Include plenty of vegetables, fruits and protein sources. You may also want to think about an elimination diet which is a restricted diet that eliminates certain food groups and gradually introduces them, while keeping close monitoring of the effect on symptoms.
Regular exercise can increase focus and reduce the risk of depression in adults with ADHD. Try to get at least 30 minutes of physical exercise each day. A regular workout can also boost your mood and improve sleeping patterns. Meditation and other relaxation techniques can improve your attention. They also can help reduce stress levels which are often related to ADHD symptoms.
Certain herbal supplements have been shown to improve ADHD symptoms, including bacopa monnieri (known as Brahmi), Ginkgo biloba, and Pycnogenol. These supplements aren't supported by large studies. It is best to consult with your physician prior to taking these supplements.
Certain vitamins and minerals can aid in managing ADHD symptoms, particularly those that affect memory and concentration. Magnesium, Vitamin B6, and Vitamin C are essential to the development of neurotransmitters in the brain. These nutrients are low in people with ADHD according to a variety of studies.
Biofeedback and neurofeedback are also natural treatment options for ADHD that can help individuals manage their reactions and emotions. This involves a professional using equipment to record brainwaves of a person and then teaching them how to modify their reactions. Children and adults with ADHD are able to benefit from other relaxation techniques like mindfulness, yoga, and massage. Also, spending time in nature can have a positive impact on symptoms by helping improve concentration and reducing anxiety.